Weight Loss Tips!

Tempted to nibble while sitting in front of the tube? Try these tricks instead:
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Find a healthier habit. Keep your hands busy while watching by knitting or crocheting.
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Skip the tube. Instead, read a magazine or book (it’s hard to eat and read), take a walk or call a friend.
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Portion out snacks. Make reasonable-sized portions, and have only one. Or, opt for a healthy snack, such as grapes or carrot sticks, if you're worried about keeping track.