Tempted to nibble while sitting in front of the tube? Try these tricks instead:
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Find a healthier habit. Keep your hands busy while watching by knitting or crocheting.
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Skip the tube. Instead, read a magazine or book (it’s hard to eat and read), take a walk or call a friend.
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Portion out snacks. Make reasonable-sized portions, and have only one. Or, opt for a healthy snack, such as grapes or carrot sticks, if you're worried about keeping track.
Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue and if there be any praise, think on these things.
Philippians, 4. 8
Philippians, 4. 8
Saturday, July 7, 2007
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1 comment:
great ideas...and yes, it is very hard to eat and read....but I have been known to do it.
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